Understanding the Thai Massage & Benefits in Bangkok

Thai Massage & Benefits

Enjoy various health benefits of a traditional Thai massage which focuses on stretching, pulling and rocking movements. It incorporates use of the therapist’s hands, knees, legs and feet to apply deep muscle compression, joint mobilization and acupressure.

Thai Massage & Benefits


Thai massage, also known as Nuad Bo Rarn in Thai, is a traditional form of massage that originated in Thailand over 2,500 years ago. The massage technique combines acupressure, Indian Ayurvedic principles, and yoga poses to provide a unique healing experience for the body and mind. Thai massage is becoming increasingly popular in Bangkok, Thailand's capital, where there are many skilled massage therapists offering this ancient technique. In this article, we will explore the benefits of Thai massage and why it's worth trying when visiting Bangkok.

What is Thai Massage?

Traditional Thai Massage is a full-body massage that involves stretching and pressure-point work along energy lines in the body. The massage therapist uses their hands, elbows, knees, and feet to apply pressure to the body's energy lines, or sen, to relieve tension and restore balance to the body. Thai massage is typically done on a mat on the floor, and the client is dressed in comfortable clothing.

Thai massage can benefit all body types and many different ailments. It can help athletes of all kinds, yogis, those with low back, neck / shoulder pain, sciatica, and mental/emotional exhaustion.

  • Reduces muscle soreness and stress
  • Increases range of motion and flexibility
  • Releases trapped and stagnant energy
  • Improves circulation and lymphatic flow
  • Increases stamina
  • Improves posture
  • Reduces emotional stress and tension
  • Increases body awareness

Benefits of Thai Massage

  1. Relieves Stress and Anxiety: Thai massage is known for its ability to reduce stress and promote relaxation. The massage techniques used in Thai massage help to release tension in the muscles, which can help to reduce stress and anxiety.

  2. Improves Flexibility and Range of Motion: The stretching techniques used in Thai massage can help to improve flexibility and range of motion. This can be particularly beneficial for athletes or anyone who experiences stiffness or limited mobility.

  3. Reduces Pain and Muscle Tension: Thai massage can help to reduce pain and muscle tension by targeting specific areas of the body that are tense or sore. The pressure applied to these areas can help to release tension and promote healing.

  4. Boosts Immune System: Thai massage can also boost the immune system by stimulating the lymphatic system. This can help to improve the body's ability to fight off illness and disease.

  5. Increases Energy: Thai massage can help to increase energy levels by improving circulation and oxygen flow throughout the body. This can be particularly beneficial for anyone who feels tired or fatigued.

Where to Get Thai Massage in Bangkok

Bangkok is known for its many massage parlors, and there are plenty of options for those looking to try Thai massage. Here are a few popular places to try:

  1. Wat Pho: Wat Pho is a Buddhist temple in Bangkok that is famous for its traditional Thai massage school. The massage school offers courses in Thai massage, as well as massages for visitors.

  2. Loft Thai Spa: Loft Thai Spa is a luxury chain of massage parlors in Bangkok that offers traditional Thai massage at affordable prices.

  3. The Oriental Spa: The Oriental Spa is a luxury spa located in the Mandarin Oriental Hotel in Bangkok. The spa offers a range of treatments, including traditional Thai massage, in a luxurious setting.

Tips for Getting a Thai Massage in Bangkok

  1. Choose a reputable spa or massage parlor: When getting a Thai massage in Bangkok, it's important to choose a reputable spa or massage parlor to ensure that you receive a safe and effective massage.

  2. Communicate with your massage therapist: It's important to communicate with your massage therapist during the massage to ensure that the pressure and techniques used are comfortable for you.

  3. Wear comfortable clothing: Thai massage is typically done with the client fully clothed, so it's important to wear comfortable, loose-fitting clothing that allows for ease of movement.

  4. Drink plenty of water: It's important to drink plenty of water before and after your Thai massage to stay hydrated and help your body flush out toxins.


In conclusion, Thai massage is an ancient healing technique that offers a range of benefits for the body and mind. If you're visiting Bangkok, it's worth trying Thai massage at one of the many massage parlors or spas in the city.

We invite you to experience the healing benefits of traditional Thai massage at Loft Thai Spa. Our skilled massage therapists use a combination of acupressure, yoga poses, and stretching techniques to promote relaxation, reduce pain and muscle tension, improve flexibility and range of motion, and boost the immune system. Our comfortable and relaxing atmosphere provides the perfect setting for you to unwind and rejuvenate. Come visit us at Loft Thai Spa and discover the ancient healing art of Thai massage for yourself.

Explore our Thai Massage service by clicking here.